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If you don't get the confirmation within 10 minutes, please check your spam folder. It can be really tough to be out on your bike alone, struggling to finish a particularly challenging ride. Sometimes your first instinct is to give up. But when there are other people around you, it makes you want to keep going and prove you can finish what you started. And that mindset can and will benefit you on the road, too.
So in one minute session, you can challenge your upper body, lower body, and core. So taking an indoor cycling class either at home, at a gym, or in a studio is a great option for when your schedule is packed, and you only have an hour or less to work out. Many classes feature high-intensity intervals which help you build increased cardiovascular and muscular fitness in less time than a longer but steady-state ride out on the road.
But the beauty of a Spin class is that you can customize it to your own needs. The Spin instructor is there to guide you, but you can always modify the workout.
And if the class motivates you to push yourself even harder, maybe try racing your friend next to you. Everyone in class is there to work out to the best of their ability while enjoying the motivational vibes of the group. Switching it up with some Spin classes will also give your bike a break from the elements, not just your body. Rain, dirt, and snow will take their toll on your components over time. Replacing just some of your workouts with Spin classes will give you the opportunity to buy and install new parts, or time to take your bike into the shop for a tuneup.
Bikes and Gear. Spin classes also frequently teach breath control. In addition to providing benefits during the workout itself, learning how to control your breathing can help in times of anxiety and stress. For those looking to improve muscle tone in their glutes, legs and core, spinning is one of the best cardio options around.
This workout specifically targets those areas, and, depending on your settings opt for high tension at a slower pace , you can significantly build lower body strength.
To get the most out of your spinning session, make sure you set the resistance level to the right difficulty. Need guidance? Always check with your instructor. Have a question and need expert advice? Our team of pros is here to help! Also, check out our FAQ's page for more information. Browser our trips from the comfort of your home by having our gorgeous full-color catalogs filled with real trip photography delivered right to your door.
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