I love cooking after all this is a recipe blog , so I often have some delicious baked treats around, that I felt like I deserved after going for a run. I probably eat back all of the calories I burned running within a half an hour of getting home. Halfway through this challenge I was ready to quit. After 6 weeks of high intensity interval training workouts I had only lost 3lbs. My husband reminded me that was 3 lbs less than I was 6 weeks before, and half a pound per week over a year would result in a 25 lb weight loss, so I used that as motivation to keep going.
The progress pics that I was taking were also starting to show a bit of a change. During the challenge I lost a total of 6.
The biggest change was not my weight, it was my posture! Both my posture and my self confidence improved so much!!
My resting heart rate also improved from 69 bpm to 62 bpm, and my VO2 max also increased! Not only did I look stronger, but I also had quantifiable fitness results! As you can clearly see, the biggest transformation was my posture. The main reason HIIT is championed for its fat burning potential is that training at such a high intensity will allow you to burn calories faster than engaging in moderate or low intensity exercise for a longer period of time. By tapping in your muscle glycogen which metabolises fat so if your goals include weight loss, this is a good thing.
For best results, add squats, lunges and burpees. However, the appearance of your body will largely depend on your genetics. But it's important not to over do it and give your body rest, so have a break day in between workouts or spice up your fitness regime with a variety of workouts and exercise classes. Lower leg injuries, such as tendinopathies and back pain are among the HIIT-related injuries most commonly reported to Contiero, but there are ways to reduce your risk.
In this instance, as in most, being mindful is key. Like this article? Type keyword s to search. Today's Top Stories. Exactly How J. Lo Gets Her Skin to Glow. Maria Korneeva.
No stress, you're in the right place to find out. So, what is High Intensity Interval training? HIIT stands for: high intensity interval training. But how hard is hard? Fitbit Versa 2. Fitbit amazon. Garmin Instinct. Garmin johnlewis. Honor Band 5. Honor johnlewis. Apple Watch 5. Apple johnlewis. Related Story. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Additionally, there should only be about 30 seconds of rest between each workout.
For the best HIIT before and after results, you should complete a workout like this one a few times per week. In just one month, you should be able to see the beginnings of some stellar results. After one month or 30 days of regular HIIT workouts your endurance will improve dramatically. There is some evidence that HIIT is better for burning fat than many other types of exercise, all other factors being equal. I spoke with several people about their experiences with HIIT workouts and how far they think people can go after one month.
According to Healthline , HIIT workouts are more effective at depleting oxygen available to your muscles. This forces your body to burn fat to obtain energy instead. Not only that, but your body will continue burning calories even after the workout is over. The reason for this is that your body is operating at an oxygen debt.
She adds that some people might lose several pounds right away. Others may swap some fat for muscle and not see the scale move at all. But either way:. I agreed and did HIIT along with training for over 3 months until I saw some results and my belly started to look better.
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