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All About Women physicians discuss which fruits to eat during your pregnancy, and which fruits to avoid. Read on to learn which fruits should and should not be eaten while you are pregnant. The Benefits of Fruit Fruits are super, that's for sure! Good Fruits for Pregnancy Without further ado, here are some wonderful healthy fruits to eat while pregnant. Apples Apples are very high in fiber, which can help regulate a woman's digestion and prevent hemorrhoids — a common issue that many pregnant women face.
Citrus Citrus fruits like lemons and oranges are chock full of vitamin C. Bananas Bananas are a wonderful source of potassium. Kiwis Kiwis contain a high level of folic acid and are delicious besides. Watermelon Watermelon has it all: high levels of vitamins A, C and B6, as well as potassium for cramps and magnesium.
Berries This includes strawberries, blueberries, raspberries, and pretty much any other berry your heart desire! Other Healthy Fruits Besides those already listed, there are tons of healthy fruits that can give baby the nutrients he or she needs in the womb. Mangoes Cantaloupe. Cherries Pomegranates. Bad Fruits for Pregnancy This list is much shorter than the last, but there are a few fruits that do pose a potential risk to expectant mothers and unborn children.
Pineapple Pineapples are shown to contain bromelain , which can cause the cervix to soften and result in an early labor if eaten in large quantities. Papaya Papaya , when ripe, is actually pretty safe for expectant mothers to include in their pregnancy diets. Grapes This one is a bit up in the air, but it is sometimes advised that women avoid grapes during their pregnancy.
Final Thoughts. Any fruit has the potential to have pesticide residue or soil remaining from harvest, which can be unhealthy for both mother and child.
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