What is wheat germ

According to the Mayo Clinic, wheat germ is, "an excellent source of thiamin and a good source of folate, magnesium, phosphorus and zinc. According to the United States Department of Agriculture's National Nutrient Database, a quarter cup of crude wheat germ has only about calories. So how do you eat wheat germ? Well, you've got a few options here. The folks at Bob's Red Mill, which manufactures and sells wheat germ , recommend using it as a topping for pies, yogurt, even ice cream. You can add it to a regular bowl of oatmeal or a fruit and veggie smoothie.

You can also use wheat germ when baking. According to Bob's Red Mill, you can replace up to one half cup of standard, all-purpose flour with wheat germ, which cuts down on calories slightly and bumps up the nutrition. There are recipes for wheat germ muffins , wheat germ banana breads , even wheat germ cookies. However, unlike wheat flour or even wheat bran, you have to be very careful about how to store wheat germ. Wheat germ has a relatively high oil content, which is part of the reason it's so nutritionally packed, but that also means it can go rancid quickly.

The best way to store wheat germ , then, is in the refrigerator, in an air-tight container. Some examples of foods you can add wheat germ to are oatmeal, yogurt, smoothies, baked goods, and as a breadcrumb substitute! At Lekithos, reliable product sourcing is very important to us, that is why we are proud to share that our Organic Wheat Germ Flakes are produced in Germany and shipped straight to us in Florida.

It is also a priority that we create products with as few ingredients as possible, which is why our Organic Wheat Germ Flakes are only made from one ingredient — Organic Wheat Germ Flakes. Home Contact My Account 0 Items. Here are the 10 best multivitamins for women over Taking certain dietary supplements may be beneficial for lung health. See which vitamins our registered dietitian recommends as the best for….

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